|My buddy Adam paired up these two |
beautiful ribeyes to form a beef "heart."
(Disclaimer: Ribeye is NOT one of
the 29 Lean Cuts of Beef. It is,
however, one of my favorites!)
“This research sheds new light on evidence supporting lean beef’s role in a heart-healthy diet. Study participants ate lean beef every day and still met targets for saturated fat intake,” says Penny Kris-Etherton, PhD, RD, distinguished professor of nutrition at PSU and the study’s principal investigator. “This study shows that nutrient-rich lean beef can be included as part of a heart-healthy diet that improves risk factors for cardiovascular disease.”
I love it when science validates common sense and real life experience!