Saturday, May 28, 2011
Wake Up Call
Dane Rauschenberg says, "You can't cross the finish line if you don't show up at the starting line!") but my brain was telling me, "This is your wake up call. You have one month left before Boise. Do you have enough time left to get ready?"
Two weeks later I am still asking that question. I have trained hard for those two weeks adding brick workouts and increasing mileage and distances. My biggest concern is whether I have put in enough miles on the bike, enough time in the pool and enough miles pounding the pavement (which is how I run). I travel. A lot. It's hard to find time.
Guess I will find out soon enough. Boise is two weeks from today. Not much I can do about it at this point. After one last long run tomorrow I will begin tapering to shorter, more intense workouts for the final two weeks of training. One thing I can do is eat lots of lean BEEF to recover from an intense week of training and refuel my body so I can reach the finish line!
My goal is to complete this event in under six hours. Six minutes faster than the Boulder Ironman 70.3 this past August. That won't put me on the medal stand or anywhere close to it. But that isn't my goal. My goal is always to set a new personal record. I'm not sure that is a realistic goal this time. But I plan to finish strong and hopefully not suffer too much in the process.