A blog for (semi) athletic middle-aged men (and women) holding on to (the last vestiges of) their youth by training for and competing in running, cycling, swimming and triathlon events!
Tuesday, May 25, 2010
A Fit End to BEEF RUNNER Month
Several weeks ago I pointed out that May is not only my birth month (Taurus, the bull, of course) but is also National BEEF Month and National RUNNER Month – two of my life’s passions. So I combined the two celebrations into one and launched the National BEEF RUNNER Month Challenge – eat at least 3 oz. of lean beef and get at least 30 minutes of heart-pumping exercise every day. I think I started something!
[Above: Runners like Calli Thorne from North Dakota know BEEF provides essential nutrients like zinc, iron and B vitamins that provide fuel for physical activity. This past weekend Calli ran the Fargo Marathon -- her first full marathon -- in 4:07:13. Congrats Calli!]
My theory is that if you eat lean BEEF and get some exercise every day in the month of May you’ll be ready for the opening of the swimming pools this weekend. So how are you doing?
I was feeling pretty good about my progress – having dropped five pounds – until this past weekend. My daughter’s high school graduation meant lots of friends and family and food and drink (lots of fun and lots of calories). I smoked up two BEEF briskets and four racks of pork "the other red meat" spare ribs. Yes, we ate a lot of meat but the calorie busters were my wife’s cheesy corn (corn, butter and cream cheese) and broccoli salad (with bacon and cheese, of course!). Oh, and maybe the beer.
But I don’t worry about indulging during these times because I know I’ll quickly drop the added pounds when I return to my normal routine. So far this week that was running five on Sunday, riding on my indoor trainer for 30 minutes Monday morning and running 3.1 today.
This weekend I am planning to top off National BEEF RUNNER Month with two major BEEF and RUNNING events.
On Saturday evening I will be enjoying a great big steak at SW Steakhouse at the Wynn in Las Vegas (voted “Best Steakhouse in Las Vegas” by the New York Magazine in 2009). I’ll be in Vegas with my brothers and several others celebrating my nephew’s 21st birthday. I’m sure the prime aged steaks will be amazing and the wine will be flowing. I just have to remember that I have a race to run on Monday!
Returning to Denver Sunday I’ll be up early on Monday headed to Boulder to run the BolderBOULDER 10K on Memorial Day. “Sea level is for sissies” is the slogan of the second largest running race in the USA with over 50,000 runners! This will be my first BB. I’ll be joined by a number of other BEEF runners from the Colorado Beef Council BEEF Running Team.
It’s supposed to be a great event with 31 bands and other entertainers along the 6.2-mile route. Following the race is a Memorial Day tribute with the Mile-Hi Sky Diving team, a jet flyover, a 21-gun salute and recognition of Medal of Honor recipients.
[Left: In 2008 a Team ZIP (Zinc, Iron and Protein) runner from New York ran the Boilermaker 15K carrying full size American and Marine Corps flags to honor his brother in the Marines]
It should be a great day and a fit end to National BEEF RUNNER Month! So dust off your grills and break out the running shoes. Wherever you celebrate Memorial Day weekend enjoy a great burger or steak on the grill and get some exercise. Your bathing suit will thank you…and you can show off your fit end!