Team BEEF Cycling and Running Jerseys NOW AVAILABLE for Purchase

By now you've probably noticed that I wear a Team BEEF cycling jersey on group rides like Ride the Rockies and Cycle Oregon. I love showing other riders that healthy, active people can enjoy beef as part of their diet every day (like I do), along with plenty of fruits, vegetables, whole grains, and dairy products. On every ride at least one person asks me where they can get a jersey with an awesome steak on it, like mine! Finally, I have a good answer!

If you are also a beef-loving athlete, head on over to Facebook and "like" Team BEEF USA. This will connect you with other beef-loving athletes from around the country. Then go the National Team BEEF store and purchase a jersey. It's just that simple!

Why did the chicken cross the road? To hang out with the guys on Team BEEF, of course!

What is your favorite jersey and what does it say about you?

Ride on!

Daren



2017 Cycle Oregon and Ride the Rockies Route Announcements Coming Soon!

UPDATE (1/25/17): The Cycle Oregon route is out! And it looks AWESOME. The Crater Lake Adventure was announced yesterday. The Central Oregon Route features the mountains of the Cascade Range and picturesque Crater Lake, with options ranging from 430-490 miles and 24,186 to 30,656 feet of elevation gain. WOW. Anxious to see what Ride the Rockies comes up with to compare to that! Stay tuned for details.

Original Post
Both Cycle Oregon and Ride the Rockies will announce their 2017 routes in the next two weeks! I'm giddy with anticipation.

Cycle Oregon celebrates 30 years in 2017.

The Cycle Oregon route announcement party will take place at the Portland Art Museum on Tuesday, January 24. Doors open at 6 p.m. and the route will be announced at 7 p.m. If you don't live in Portland (or even Oregon, for that matter), you can also stream it live online! 

According an an e-mail I received as a previous participant (see above), the first 500 guests will receive early registration codes for the Week Ride and the Oregonian/oregonlive will be giving away one free Week Ride entry (enter the raffle in the Sunken Ballroom by 7 p.m.). Cycle Oregon registration opens January 25, at noon Pacific time and stays open until the ride fills up (which never happened last year).

Ride the Rockies will be holding it's 32nd annual ride this year.

The Ride the Rockies route announcement party will be Saturday evening, February 4, from 6-10 p.m., at the McNichols Civic Center Building, 3rd Floor, 144 West Colfax Avenue, in Denver. I have attended this party in that past but will not be able to go this year. It is a fun event with lots of entertainment, beer from Colorado's own Odell Brewing Co., and a dramatic unveiling of the route. There are also opportunities to win free and/or guaranteed tour entries (Ride the Rockies is limited to 2,000 riders determined by a lottery). Registration opens February 5 and typically closes one month later.

If you are wondering what is the difference between CO and RTR, other than the route, here is my comparison of the two events.

My plan is to wait until both routes are announced, discuss with Jonny Rocker, then decide whether to do my 10th Ride the Rockies, my 2nd Cycle Oregon, or branch out and try something new.

Anticipation. Is keepin' me waitin'!

Ride on!

Daren

A Break in Training Retrospective

I was scrolling through my Twitter feed early this morning when a particular headline caught my eye. "Yes, they do," I thought, "and I did." So I clicked on the article and as I read the memories came flooding back.

“It has to do with the way cyclists tend to fall," says Dr. Brian Cunningham, MD, a Minnesota-based orthopedic trauma specialist. "When you fall directly onto your shoulder, your clavicle [or collarbone]—which has an s-shape—compresses and is prone to breaking.”

Yep, that's exactly what happened, shortly after a car passed me on the left (as I flew downhill at 35 mph), turned right in front of me (causing me to slam on my brakes and start fishtailing), and I slammed into the passenger side door (taking the rearview mirror off with my left knee), flew over the hood and landed on the pavement in the middle of the intersection.

You’ll know you’ve broken your collarbone almost immediately, says Dr. Subir Jossan, MD, an orthopedic surgeon with the DC-area Centers for Advanced Orthopaedics. It’s not a subtle injury—moving your arm will be agonizing, and you may hear an audible crack as you hit the ground.

Well, I don't remember hearing a crack. I don't even remember hitting the ground, but when I tried to sit up the pain in my right shoulder was agonizing. I knew I had broken my collarbone even though the paramedic wouldn't confirm it. He told me later that they don't want to freak people out. I hated to break it to him, but I was already freaked out as I rode in the back of an ambulance for the first time in my life! 

The big issue with this break is that when it heals right, it won't impair your long-term function—but that doesn't always happen, and the repercussions extend beyond your collarbone. The collarbone acts as a strut connecting your arm to your chest; any kink in that system could mean you’ll have prolonged problems.

Tell me about it. I had no idea how important the collarbone is to the rest of the body. My doctor explained that there were two treatments options, as outlined in the article:

A sling: A tiny, hairline fracture is a pretty simple fix. Usually the doctor will put your corresponding arm in a sling and tell you to come back in six weeks. 

As my x-ray shows, I had more than a tiny, hairline fracture!

The surgical option: If there’s any sort of displacement—meaning part of the bone has shifted—things get more complicated.

Well, even though I had significant "displacement" my doc recommended putting me in a sling and giving it an opportunity to heal on it's own. He explained that even though he is a surgeon he prefers to avoid the inherent risks of surgery, if at all possible. I agreed. 

“If you don’t have surgery, there’s a zero percent chance you’ll get an infection and a zero percent chance of needing to have hardware taken out," Cunningham says. If you skip surgery but the break isn't healing properly, you may endure six to eight weeks of mild discomfort only to find out that you have to have surgery anyway. 

Unfortunately it didn't work and I began having issues with the nerves in my right arm affecting my ability to grip with my thumb. Not cool. So after six months I went under the knife to put the pieces back together.

Collarbone surgery entails placing a small plate over the fracture. In about 10 percent of cases, the plate may have to be taken out later; this is especially common in women who report irritation with purse or bra straps rubbing over the area above the plate.

I can feel all seven of the screw holes through the skin over my plate.

I did not have the hardware taken out. For the most part I don't have any issues with it (it doesn't even set off metal detectors) but I do experience some irritation when my computer bag or backpack strap rubs on the area above the plate. 

I also think the nerves never healed completely because I get some tingling on my forearm from the crux of my elbow to my thumb. But I can live with that, given things could have been much worse, and ten years later I am riding more than ever. Looking back, it really was just a break in training.

Ride on!

Daren

Next up: the long, sordid story of the legal battle over "Whose Fault is it, Anyway?"