Take the National Beef Runner Month Challenge

May is National Beef Month! Why not. May is the month of the bull. Memorial Day kicks off summer grilling season. Nothing beef's up the barbecue like a burger or sizzles on the grill like a steak.

[Above: Team ZIP (Zinc, Iron and Protein) celebrates after running the Chicago Half Marathon]

May also happens to be my favorite month of the year. The weather is warming up, the days are getting longer, swimming pools will soon be opening...its time to shed the sweaters and lose that winter weight!

As it so happens May is also National Runners Month (at least according to Dick's Sporting Goods). Whether you are training to run your first 5K or just ran the Boston Marathon...just ran 202-miles from PA to DC or are strapping on your shoes for a walk around the block, its time to get moving!

[At left: Kansas Rancher Barb Downey runs the Boston Marathon for Team ZIP]

So where are you going to get the energy to get up and run in the morning or hit the streets after a long day at work? Physical activity requires fuel and nothing fuels physical activity like BEEF!

Beef provides ten essential nutrients like zinc, iron, protein and B-vitamins in every hunger satisfying bite. Zinc boosts your immune system (nothing cramps your training like a summer cold), iron helps your blood carry oxygen to your vital organs and muscles (pretty important during a long run), protein builds lean muscle (bring on the bikini!), and B-vitamins provide that much-needed energy.

[Above: The Nolz sisters prepare for their first half marathon]

It seems very fitting that National Beef Month and National Runners Month sync up in May!

[At left: Kim Molinaro runs the Boilermaker 15K with Team ZIP]

I mentioned National Beef Month on Facebook today and my wife came up up with a great idea. "Maybe you should have a 31-days of BEEF contest...I'll start...May 1 - Steak Jalisco; May 2 - grilled tri tip; May 3 - BEEF stroganoff..."

So then I posted a National Beef Month challenge. "May is Beef Month so I'm challenging my friends to see if you can out-beef Beef Man. Starting today, can you eat beef every day in the month of May? I won't count the first two days, although I've had beef every day so far (brisket and fajitas on Saturday, grilled tri-tip on Sunday). Tonight? Beef stroganoff, a la Leslie!"

So now I'm taking it one step further. Announcing the National BEEF RUNNERS Month Challenge! I'm going to eat beef and get some exercise every day in the month of May. And by Memorial Day weekend when the pools open I'll be ready to shed the shirt and hit the pool! Will you join me?

There are 29 days left in the month of May (counting today) and 29 lean cuts of beef. So whether you enjoy a lean tenderloin filet, lean ground beef or a T-bone steak (all lean cuts), you can enjoy a different lean beef cut every day!

[Above: Team ZIP members celebrate at the end of the Boileremaker 15K with BEEF and BEER!]

I am going to eat at least one 3 oz. serving of beef every day. The U.S. Dietary Guidelines call for 5.5 oz of lean protein every day. One 3 oz. serving of beef provides 51% of your daily protein, 38% of your zinc and 14% of the iron you need in less than 180 calories!

Whether you take a walk around the block, a hike or a bike ride, get out and move! I am going to get at least 30 minutes of heart-pumping exercise every day.

The best part of this challenge is that when you get some exercise you can enjoy lean beef knowing its fueling your physical activity. Of course you also need to get your servings of fruits and vegetables, low and non-fat dairy products, and whole grains -- all of which go great with BEEF!

If you are planning to join me for the National Beef Runners Month Challenge, please post a comment with your goals and keep me apprised of your progress. And join Team ZIP as we prepare for running, cycling and triathlon events throughout the summer.

Ride on!

Daren

Barb Does Boston: One Woman's Journey Back to Good Health

“I’m a Type B. Not a real ‘driven’ kind of person,” explained Barb Downey, wife, mother, and recent Boston Marathon finisher. Not driven? This is a woman who, after reaching age 40 (once considered “over-the-hill”) lost 130 lbs. (over half her weight), ran a marathon (her first organized race) and one-year later qualified for the Boston Marathon (by running 26.2 miles in under four hours – a pace of under 9:00/mile – in the Eisenhower Marathon in Abilene, Kansas).

[Above: Barb and her husband Joe head out to Ruth's Chris for a celebratory steak after the race. "I had an obnoxiously huge and delicious bone-in ribeye," said Barb. "Yes I wore the medal and yes, every other runner in the place had their's on!"]

And oh, by the way, when she’s not raising her children or training for the Boston Marathon she can be found preg-checking heifers, calving or control-burning pasture.

Barb is a 4th generation Kansas rancher. Her family settled in Wyoming in the 1800s and raised cattle but Barb didn’t grow up ranching but went to Kansas State University got a degree in Animal Science and started Downey Ranch with her dad in 1986.

[Above: Barb and her family visit the BEEF booth at the John Hancock Sports and Fitness Expo the day before the marathon].

I caught up with Barb this week to get a first-hand account of the Boston Marathon experience. Boston is, after all, the world’s most prestigious marathon. Thousands of runners come from all over the world – and Wabaunsee, Kansas – to run 26.2 miles through the streets of Boston.

“The day didn’t start off great,” said Barb. “My cab driver made me pour out the cup of coffee I had made in my hotel room. But when we arrived at the Athletes’ Village, thankfully they had coffee!”

Runners were transported to the Athlete’s Village in a caravan of school buses from Boston Commons.

“It was a festival atmosphere. A DJ was playing music and announcing the start of each wave (group of runners). There was an F15 flyover. It was total pandemonium, very cool.”

I signed up to follow Barb’s race via text messages, as did many friends and family members. The AT&T Athlete Alert was supposed to text updates at the 10K, half marathon and 30K marks but malfunctioned and didn’t send any updates until after the runner’s crossed the finish line.

When I got Barb’s time I immediately noticed something peculiar. After 10K (6.2 miles) she was averaging 9:55/mile. At the halfway mark (13.1 miles) she had picked up the pace and was averaging 9:41/mile. At 30K (18.6 miles) she was at 9:48/mile. But by the time she crossed the finish line her average had dropped to an average of 10:10/mile!

I’ve never run a full marathon but have heard about the infamous “wall” that many runners hit around mile 18. I asked Barb if this is what hit her.

“Actually my first mile was around 10:30. Slower than I had planned on starting but I was very conscious of not going out too fast. But then I settled into a steady pace. I really wasn’t paying too much attention to my time.”

[At left: Barb has a smile on her face...must have been early in the race!]

“This was working fine until mile 18 when we came to a short, steep hill. Suddenly I felt both of my quads start to cramp up. At that point I said a prayer and called on my supporters to give me strength.”

Barb’s best friends Debbie and Mary Anne had signed the inside of her Team ZIP (Zinc, Iron and Protein) jersey before the race. “You’re my hero,” wrote Debbie, a fellow rancher in the Kansas Flint Hills.

“After I got to the top of the hill – which was much worse than Heartbreak Hill in my opinion – I tried a job and felt OK so I settled back into a steady, but slower, pace.”

Barb finished in 4:26:45 (10:10/mile) – a time many runners would be more than happy with, especially in their THIRD marathon! Heck, I’d be happy to finish a marathon, which is a goal I have yet to achieve.

I know Barb’s goal was to finish in under four hours. Was she disappointed? I asked.

[At left: Barb crosses the finish line!]

“I cried for the second time ever…well, for the second time in my running career. It was joy. It was pride. It was a sense of accomplishment. It was the culmination of a four-year journey. The first time I cried was the first time I ran 10 miles. That’s when I knew I had changed the rest of my life.”

Disappointed? Of course not.

“I did something I never thought I would do, even when I was in great shape in high school, as a 46-year-old woman.”

Driven? You decide.

“But now I have to do it again and do it BETTER! My qualifier was a sub-4 which would be a nice Boston time. That means two more marathons (at least). Another qualifier and another Boston! Man, I'm going to need A LOT of BEEF!”

I’m a lot like Barb. I’m a Type B. My older brother is the Type A. Major success in business. Senior Partner at Deloitte. Best big brother a guy could ever hope for. But that’s not me. I was the kid called “lazy.” Every parent-teacher conference ended with “if only Daren would apply himself, work harder, he could be a straight A student.”

So what drives me and Barb and other “Type B” weekend warriors to set goals like riding to the top of the highest paved road in North America, running marathons, and tackling triathlons? Where was this motivation when we were the “underachievers” in our younger days? What can we do to motivate you to join us on this journey?

These are the questions I will attempt to answer in hopes of motivating you to join us in living a healthy, active lifestyle fueled by a balanced diet of fruits and vegetables, whole grains, low and non-fat dairy products and lean protein (like BEEF!).

Ride on!

Daren

Stick with What Works...and BEEF Works!

I've often wondered what it feels like on the Monday after a 202-mile run. Yea...right. I might have run 202 miles this past year. But this past weekend? Not so much.

Dane Rauschenberg did. Seriously. Dane ran 202-miles from Gettysburg, Penn. to Washington, D.C. in just over 50 hours! So I asked him, what did it feel like?

[Left: Dane enjoys an "Outback Special" steak at his post-race meal in Washington, D.C.]

"As with most things of this nature it was more relief than exuberance," said Dane.

Most things of this nature? I can't even think of anything of the nature of running 202 miles in just over two days.

"For over two days I had to keep my emotions in check. Only until the last quarter of a mile could I really allow myself to visualize being done."

Now this I sort of understand. When I completed my first Ironman 70.3 three years ago I remember wanting to cry around mile 8 of the 13.1 mile run (after a 56-mile bike following a 1.2 mile swim). When my brother met me with one mile to go and asked how I was doing my answer was "pain." But I didn't allow emotions to surface until my daughter joined me for the final 100-yard dash...er, hobble.

[Above: That's my daughter Shelby, Harry Potter book in hand, racing me to the finish line at the 2007 Vineman 70.3 Ironman]

But that was only 70.3 miles swimming, biking and running for just under six and one-half hours (6:27:43). How would it feel to run 202 miles in 50 hours? I cannot imagine. Why would anybody want to challenge their body to such extremes?

"As I often say - why not?" explains Dane. "If someone can come up with a reason why I should not do something I want to do, and I cannot refute it, I won't do it. Hasn't happened yet."

As I thought about Dane running for 50 hours, 16 minutes and 58 seconds the question on my mind was, "What did he eat?" So I asked.

"I fueled myself in the beginning on many Powerbar products but knew I also needed to have 'real' food. Diet while running an event like this is very tricky. You eat what your body says it wants when it wants it. That included peanut butter and jelly sandwiches, sausage egg McMuffins, Subway, tomato soup, chips, pretzels and many other things."

Of course I had to ask Dane if he had a steak during the race. After all, he tweeted "I want a steak" 118 miles into the race (read all of Dane's in-race tweets on his Strands profile). And according to his lastest post on the Blue Ridge Outdoors magazine blog, he was "craving one the entire race."

"I knew as much as I craved a steak I did need to wait until the end to put that in my body." And that's exactly what he did. Dane's post-race meal was the Outback Special signature sirloin (one of the 29 lean cuts of beef) at an Outback Steakhouse in Washington, D.C. According to Dane, protein is an important part of his pre- and post-race training diet.

"We all know we need carbs to do well in extended distance races but to neglect protein is to do so at one's own peril. I am not a dietitian and never claim to be (have often eaten things that would make you shake your head before during and after races) but I know what works for me."

"Know what works for you and stick with it" is a common theme among elite athletes. As Olympian 1500/5000 meter runner Bernard Lagat said in Runner's World, "Secrets of the Olympians"...

I love steak, and I have to have steak the day before I race. Some people are afraid to eat steak before a competition because they think it'll make them too full and slow them down. But in Osaka [at the 2007 World Championships], before I raced, I went to Outback and ordered the biggest steak I could, and I won. You have to do what works for your body.

So why beef? The zinc, iron and B-vitamins in beef provide fuel for physical activity. Iron helps your blood carry oxygen to your vital organs and muscles (pretty important during intense physical activity!). Zinc helps build your immune system and enhance cognitive function. B vitamins provide energy (check the label on those sugary energy drinks and you'll see that most are loaded with B vitamins).

Calorie for calorie, lean beef is one of the most flavorful and efficient ways to meet the daily value for 10 essential nutrients and provides 20 grams of protein per serving. That's why I like to call beef "nature's best-tasting multivitamin!"

So stick with what works. Stick with BEEF!

Next up on Beef Man...Barb Does Boston, a recap of Kansas rancher Barb Downey's Boston Marathon run.

Ride on!

Daren