Thursday, November 22, 2012
Why I Hate 5Ks
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Sitting on the couch watching the traditional Detroit Lions game, I am questioning my decision to run the 8th annual Turkey Rock Trot 5K. M...
Saturday, November 3, 2012
Let's Talk Turkey (and BEEF, of course!)
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With Thanksgiving fast approaching (why is it so early this year?) many people's thoughts turn to turkey. According to the National Tur...
Saturday, October 13, 2012
My Two Week 10K Training Program
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I saw this post from a friend on Facebook this morning... ...and it reminded me of a post I wrote one year ago on October 1 called My ...
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