Today was day three of my two-week half marathon training schedule (see What I Did on My Summer Vacation ) -- a 5K run at race pace. I did w...

I took a long summer vacation this year -- from competition. After Ironman Boise nearly killed me I decided to take the summer off and...

I managed a quick burst of energy to smile and pose for the official photographer Exiting the bike-to-run transition my left foot was t...